You may have noticed that I’ve been in an airport every other weekend for the past few months traveling to various places in the U.S. While I love traveling, it can be tiring and take a toll on your health. I tend to make poorer eating choices while traveling (due to availability of healthy food, or just plain exhaustion) and sometimes get sick after traveling from the lack of self-care. When I travel every once in a while, that’s fine. But when I am traveling several times a month, it wears me down. Since I have been traveling so much, I have developed a few healthy lifestyle habits to keep me happy and healthy while traveling.